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Recipe

🥜
Balanced LunchIndonesian High Protein

Light Peanut Satay Pork Tenderloin, Basmati Rice & Red Cabbage Plate

Ready in about 35 minutes, this bright pork tenderloin and basmati rice dish is built for fat-loss phases — 626 kcal and 51g protein.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 120g basmati rice
  • 80g carrots
  • 80g red cabbage
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the carrot and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the carrot and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the peanuts.

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