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Recipe

🍛
Balanced LunchThai High Protein

Sweet Chilli & Lime Lamb, Udon Noodles & Beansprouts Plate

A zingy Thai bowl: lamb with udon noodles, mangetout and beansprouts. Around 627 kcal and 48g protein per portion.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 180g udon noodles
  • 80g mangetout
  • 80g bean sprouts
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mangetout and beansprouts, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the spring onions.

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