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Recipe

🍛
Balanced LunchThai High Protein

Light Sweet Chilli & Lime Salmon with Soba Noodles, Pak Choi & Beansprouts

Ready in about 29 minutes, this zingy salmon and soba noodles dish is built for fat-loss phases — 499 kcal and 40g protein.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 130g soba noodles
  • 80g pak choi
  • 80g bean sprouts
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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