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Recipe

🥗
Balanced LunchSalad SaladHigh ProteinGluten Free

Trout, Sweetcorn & Quinoa Salad with Light Caesar Dressing

A crunchy, high-volume salad with 43g protein for 499 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 140g Trout
  • 60g mixed salad leaves
  • 60g sweetcorn
  • 60g cherry tomatoes
  • 100g quinoa
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, sweetcorn and cherry tomatoes with half the dressing.

  4. 4

    Top with the trout and quinoa, then drizzle with the remaining dressing.

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