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Recipe

🍱
Bulking DinnerJapanese High FibreVegan

Light Teriyaki Chickpea & Jasmine Rice Bowl with Edamame

Ready in about 35 minutes, this satisfying chickpea and jasmine rice dish is built for fat-loss phases — 605 kcal and 31g protein.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 120g jasmine rice
  • 80g edamame beans
  • 80g red pepper
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the edamame and peppers, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the edamame and peppers for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and chickpea, spooning over any remaining sauce. Finish with the sesame seeds.

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