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Recipe

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Bulking DinnerKorean High Protein

Loaded Korean-style Sticky Pork Tenderloin, Jasmine Rice & Beansprouts Plate

Loaded Korean-style Sticky Pork Tenderloin, Jasmine Rice & Beansprouts Plate brings Korean flavour to a plate that delivers 72g of protein for 915 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 200g Pork Tenderloin
  • 255g jasmine rice
  • 80g cucumber
  • 80g bean sprouts
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 1 fried egg
  • 5g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the cucumber and beansprouts, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and beansprouts for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the sesame seeds.

  7. 7

    Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.

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