• 135g seitan Seitan
• 270g gluten-free pasta Gluten-free Pasta, boiled
• 80g courgette Courgette
• 80g cherry tomatoes Cherry Tomatoes
• 5g olive oil Olive Oil
• 15g lemon juice Lemon Juice
• 6g garlic Garlic
• 30g feta Feta
• 1 tsp dried oregano
• 10g olive oil Olive Oil
• 40g hummus Hummus
• 20g red onion Red Onion

1. 1

   Prep everything first: wash and trim the courgette and cherry tomatoes, then measure out the sauce ingredients.

2. 2

   Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

3. 3

   Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

4. 4

   Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

5. 5

   Meanwhile, steam or stir-fry the courgette and cherry tomatoes for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: gluten-free pasta first, then the veg and seitan, spooning over any remaining sauce. Finish with the red onion.

7. 7

   Bulking upgrade: add the olive oil, hummus for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.