• 200g Tuna Steak Tuna Steak, grilled
• 255g brown rice Brown Rice, boiled
• 80g bean sprouts Bean Sprouts
• 80g red pepper Red Pepper
• 30g curry paste Curry Paste, Thai red
• 150g coconut milk Coconut Milk, light
• 20g juice of ½ lime Lime
• 60g coconut milk Coconut Milk, full fat
• 15g peanuts Peanuts, roasted
• fresh coriander & sliced chilli

1. 1

   Prep everything first: wash and trim the beansprouts and peppers, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.

5. 5

   Meanwhile, steam or stir-fry the beansprouts and peppers for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.

7. 7

   Bulking upgrade: add the coconut milk, peanuts for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.