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Low Fat BreakfastBritish Under 450 kcal High Fibre Vegetarian

Mango & Coconut Bircher Muesli

Name: Mango & Coconut Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 80g mango; 8g coconut

417 kcal breakfast with 15g protein — quick to make and easy to customise.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

417

kcal

Protein: 15g
Carbs: 70g
Fat: 11g
Fibre: 8g

Share of a 2,000 kcal day21%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Raspberry & Dark Chocolate Bircher Muesli417 kcal · 16g protein 🥣Kiwi & Passion Fruit Protein Porridge418 kcal · 34g protein 🥣Pear & Pecan Greek Yoghurt Bowl416 kcal · 25g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
80g mango Mango
8g coconut Coconut, desiccated

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the mango, coconut and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

Low fatVeggie

Raspberry & Dark Chocolate Bircher Muesli

417kcal

16gprotein

70gcarbs

10gfat

🥣11 min

Low fatVeggie

Kiwi & Passion Fruit Protein Porridge

418kcal

34gprotein

61gcarbs

6gfat

🥣5 min

BalancedVeggie

Pear & Pecan Greek Yoghurt Bowl

416kcal

25gprotein

44gcarbs

17gfat

🥣5 min

Low fatVeggie

Banana & Hazelnut Skyr Power Bowl

418kcal

29gprotein

53gcarbs

12gfat

Recipe

Mango & Coconut Bircher Muesli

Ingredients

Method

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Raspberry & Dark Chocolate Bircher Muesli

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