Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate
Mass-Builder Balsamic-glazed Lamb, Pearl Barley & Cucumber Plate brings Italian flavour to a plate that delivers 69g of protein for 1040 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 175g Lamb Leg
- 255g pearl barley
- 80g spinach
- 80g cucumber
- 15g balsamic vinegar
- 5g honey
- 3g garlic
- 5g olive oil
- 30g goat's cheese
- 15g walnuts
- 20g rocket
Method
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1
Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.
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2
Simmer the pearl barley for 25-30 minutes until plump and chewy, then drain.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.
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5
Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the plate: pearl barley first, then the veg and lamb, spooning over any remaining sauce. Finish with the rocket.
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7
Bulking upgrade: add the goat's cheese, walnuts for extra energy-dense calories.
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