• 270g black beans Black Beans, canned, drained
• 255g wild rice Wild Rice, cooked
• 80g spinach Spinach, raw
• 80g asparagus Asparagus
• 10g olive oil Olive Oil
• 6g garlic Garlic
• 10g lemon juice Lemon Juice
• large handful of parsley & oregano, chilli flakes
• 10g olive oil Olive Oil
• 60g avocado Avocado
• 15g red onion Red Onion

1. 1

   Prep everything first: wash and trim the spinach and asparagus, then measure out the sauce ingredients.

2. 2

   Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.

3. 3

   Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

4. 4

   Finely chop the herbs and mix with the garlic, olive oil, lemon juice and chilli flakes. Spoon the chimichurri over the sliced protein.

5. 5

   Meanwhile, steam or stir-fry the spinach and asparagus for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: wild rice first, then the veg and black bean, spooning over any remaining sauce. Finish with the red onion.

7. 7

   Bulking upgrade: add the olive oil, avocado for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.