• 200g Chicken Breast Chicken Breast, skinless, grilled
• 255g quinoa Quinoa, cooked
• 80g red cabbage Red Cabbage, raw
• 80g cherry tomatoes Cherry Tomatoes
• 50g salsa Salsa, tomato
• 50g red onion Red Onion
• 15g lime Lime
• 2 tsp fajita seasoning
• 50g guacamole Guacamole
• 20g cheddar cheese Cheddar Cheese
• fresh coriander

1. 1

   Prep everything first: wash and trim the red cabbage and cherry tomatoes, then measure out the sauce ingredients.

2. 2

   Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

3. 3

   Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

4. 4

   Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

5. 5

   Meanwhile, steam or stir-fry the red cabbage and cherry tomatoes for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: quinoa first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the guacamole, cheddar cheese for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.