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Recipe

🌮
Bulking LunchMexican High ProteinHigh FibreGluten Free

Mass-Builder Fajita-spiced Lamb, Basmati Rice & Red Cabbage Plate

A cosy Mexican bowl: lamb with basmati rice, courgette and red cabbage. Around 993 kcal and 67g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 175g Lamb Leg
  • 255g basmati rice
  • 80g courgette
  • 80g red cabbage
  • 50g salsa
  • 50g red onion
  • 15g lime
  • 2 tsp fajita seasoning
  • 50g guacamole
  • 20g cheddar cheese
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the courgette and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

  5. 5

    Meanwhile, steam or stir-fry the courgette and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh coriander.

  7. 7

    Bulking upgrade: add the guacamole, cheddar cheese for extra energy-dense calories.

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