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Recipe

🌶️
Bulking DinnerNorth African High ProteinHigh FibreGluten Free

Mass-Builder Harissa Lamb, Sweet Potato & Spinach Plate

A bright North African bowl: lamb with sweet potato, aubergine and spinach. Around 942 kcal and 67g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 175g Lamb Leg
  • 340g sweet potato
  • 80g aubergine
  • 80g spinach
  • 20g harissa paste
  • 10g lemon juice
  • 50g greek yoghurt
  • 10g olive oil
  • 30g pomegranate seeds
  • fresh mint

Method

  1. 1

    Prep everything first: wash and trim the aubergine and spinach, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh mint.

  7. 7

    Bulking upgrade: add the olive oil, pomegranate seeds for extra energy-dense calories.

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