Mass-Builder Hoisin Tuna Steak, Egg Noodles & Edamame Plate
Big flavour, sensible numbers. This Chinese plate pairs tuna steak with egg noodles for 85g protein and roughly 992 kcal.
Ingredients
- 200g Tuna Steak
- 270g egg noodles
- 80g mangetout
- 80g edamame beans
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 20g cashews
- 5g sesame oil
- 40g cucumber
Method
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1
Prep everything first: wash and trim the mangetout and edamame, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the mangetout and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: egg noodles first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the cucumber.
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7
Bulking upgrade: add the cashews, sesame oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.