Mass-Builder Honey-Garlic Cod, Soba Noodles & Pak Choi Plate
Mass-Builder Honey-Garlic Cod, Soba Noodles & Pak Choi Plate brings Asian-fusion flavour to a plate that delivers 71g of protein for 755 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 215g Cod Fillet
- 270g soba noodles
- 80g red cabbage
- 80g pak choi
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 5g sesame oil
- 20g cashews
- 15g spring onions
Method
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1
Prep everything first: wash and trim the red cabbage and pak choi, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the red cabbage and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the spring onions.
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7
Bulking upgrade: add the sesame oil, cashews for extra energy-dense calories.
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