• 135g seitan Seitan
• 255g brown rice Brown Rice, boiled
• 80g sweetcorn Sweetcorn, canned
• 80g green beans Green Beans, boiled
• 2 tsp jerk seasoning
• 80g pineapple Pineapple
• 15g lime Lime
• 15g spring onions Spring Onions
• 80g kidney beans Kidney Beans, canned, drained
• 60g coconut milk Coconut Milk, light
• fresh thyme

1. 1

   Prep everything first: wash and trim the sweetcorn and green beans, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

4. 4

   Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.

5. 5

   Meanwhile, steam or stir-fry the sweetcorn and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: brown rice first, then the veg and seitan, spooning over any remaining sauce. Finish with the fresh thyme.

7. 7

   Bulking upgrade: add the kidney beans, coconut milk for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.