Mass-Builder Korean-style Sticky Halloumi, Udon Noodles & Red Cabbage Plate
Ready in about 20 minutes, this hearty halloumi and udon noodles dish is built for clean bulking — 986 kcal and 45g protein.
Ingredients
- 110g halloumi
- 305g udon noodles
- 80g bean sprouts
- 80g red cabbage
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 1 fried egg
- 5g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and halloumi, spooning over any remaining sauce. Finish with the sesame seeds.
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7
Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.