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Recipe

🥢
Bulking LunchKorean High Protein

Mass-Builder Korean-style Sticky Lamb with Soba Noodles, Beansprouts & Cucumber

Big flavour, sensible numbers. This Korean plate pairs lamb with soba noodles for 78g protein and roughly 987 kcal.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 175g Lamb Leg
  • 270g soba noodles
  • 80g bean sprouts
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 1 fried egg
  • 5g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and cucumber, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the sesame seeds.

  7. 7

    Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.

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