• 190g Chicken Thigh Chicken Thigh, skinless, roasted
• 270g pasta Pasta, wholewheat, boiled
• 80g red pepper Red Pepper
• 80g green beans Green Beans, boiled
• 5g olive oil Olive Oil
• 15g lemon juice Lemon Juice
• 6g garlic Garlic
• 30g feta Feta
• 1 tsp dried oregano
• 10g olive oil Olive Oil
• 40g hummus Hummus
• 20g red onion Red Onion

1. 1

   Prep everything first: wash and trim the peppers and green beans, then measure out the sauce ingredients.

2. 2

   Cook the wholewheat pasta in salted boiling water for 10-12 minutes until al dente; save a splash of pasta water.

3. 3

   Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

4. 4

   Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

5. 5

   Meanwhile, steam or stir-fry the peppers and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: wholewheat pasta first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the red onion.

7. 7

   Bulking upgrade: add the olive oil, hummus for extra energy-dense calories.

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