• 215g Cod Fillet Cod Fillet, baked
• 305g udon noodles Udon Noodles
• 80g mushrooms Mushrooms
• 80g carrots Carrots, raw
• 15g miso paste Miso Paste
• 5g ginger Ginger, fresh
• 5g honey Honey
• 3g sesame oil Sesame Oil
• 70g avocado Avocado
• 5g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the mushrooms and carrot, then measure out the sauce ingredients.

2. 2

   Loosen the udon noodles in boiling water for 2 minutes and drain.

3. 3

   Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

4. 4

   Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

5. 5

   Meanwhile, steam or stir-fry the mushrooms and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: udon noodles first, then the veg and cod, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the avocado, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.