Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem
Mass-Builder Miso-Ginger Turkey Mince with Brown Rice, Cucumber & Tenderstem brings Japanese flavour to a plate that delivers 65g of protein for 975 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 190g Turkey Mince
- 255g brown rice
- 80g cucumber
- 80g tenderstem broccoli
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 70g avocado
- 5g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the cucumber and tenderstem, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the cucumber and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the sesame seeds.
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7
Bulking upgrade: add the avocado, sesame oil for extra energy-dense calories.
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