• 175g Salmon Fillet Salmon Fillet, baked
• 270g soba noodles Soba Noodles, boiled
• 80g mushrooms Mushrooms
• 80g pak choi Pak Choi
• 30g teriyaki sauce Teriyaki Sauce
• 2 cloves garlic, grated Garlic
• 5g ginger Ginger, fresh
• 5g sesame oil Sesame Oil
• 60g avocado Avocado
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the mushrooms and pak choi, then measure out the sauce ingredients.

2. 2

   Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

3. 3

   Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

4. 4

   Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

5. 5

   Meanwhile, steam or stir-fry the mushrooms and pak choi for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: soba noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the sesame oil, avocado for extra energy-dense calories.

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