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Recipe

🫒
Balanced DinnerMediterranean High ProteinHigh FibreGluten Free

Mediterranean Lemon & Feta Chicken Thigh & Sweet Potato Bowl with Cherry Tomatoes

Mediterranean Lemon & Feta Chicken Thigh & Sweet Potato Bowl with Cherry Tomatoes brings Mediterranean flavour to a plate that delivers 47g of protein for 611 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 160g sweet potato
  • 80g cherry tomatoes
  • 80g asparagus
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and asparagus, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and asparagus for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the red onion.

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