Mediterranean Lemon & Feta Chicken Thigh & Sweet Potato Bowl with Cherry Tomatoes
Mediterranean Lemon & Feta Chicken Thigh & Sweet Potato Bowl with Cherry Tomatoes brings Mediterranean flavour to a plate that delivers 47g of protein for 611 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Chicken Thigh
- 160g sweet potato
- 80g cherry tomatoes
- 80g asparagus
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
-
1
Prep everything first: wash and trim the cherry tomatoes and asparagus, then measure out the sauce ingredients.
-
2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
-
3
Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.
-
4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
-
5
Meanwhile, steam or stir-fry the cherry tomatoes and asparagus for 3-5 minutes until just tender with a little bite.
-
6
Build the bowl: sweet potato first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.