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Recipe

🍛
Balanced DinnerIndian High ProteinHigh FibreGluten Free

Tikka Salmon with Sweet Potato, Cherry Tomatoes & Carrot

Tikka Salmon with Sweet Potato, Cherry Tomatoes & Carrot brings Indian flavour to a plate that delivers 41g of protein for 611 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 200g sweet potato
  • 80g cherry tomatoes
  • 80g carrots
  • 25g curry paste
  • 60g greek yoghurt
  • 10g lemon juice
  • fresh coriander & a pinch of garam masala

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and carrot, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Combine the tikka paste, yoghurt and lemon juice. Coat the protein and leave for at least 10 minutes (or overnight) before cooking.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and salmon, spooning over any remaining sauce. Finish with the fresh coriander & a pinch of garam masala.

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