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Recipe

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Bulking DinnerMediterranean High FibreVegetarianGluten Free

Mediterranean Lemon & Feta Chickpea, Gluten-free Pasta & Green Beans Plate

Mediterranean Lemon & Feta Chickpea, Gluten-free Pasta & Green Beans Plate brings Mediterranean flavour to a plate that delivers 29g of protein for 727 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 160g gluten-free pasta
  • 80g kale
  • 80g green beans
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the kale and green beans, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the kale and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gluten-free pasta first, then the veg and chickpea, spooning over any remaining sauce. Finish with the red onion.

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