Mediterranean Lemon & Feta Crispy Tofu with New Potatoes, Aubergine & Cucumber
Big flavour, sensible numbers. This Mediterranean plate pairs crispy tofu with new potatoes for 38g protein and roughly 585 kcal.
Ingredients
- 180g tofu
- 200g new potatoes
- 80g aubergine
- 80g cucumber
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the aubergine and cucumber, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the aubergine and cucumber for 3-5 minutes until just tender with a little bite.
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6
Build the plate: new potatoes first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.