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Recipe

πŸ«’
Balanced DinnerMediterranean High ProteinHigh FibreVegetarianGluten Free

Mediterranean Lemon & Feta Crispy Tofu with New Potatoes, Aubergine & Cucumber

Big flavour, sensible numbers. This Mediterranean plate pairs crispy tofu with new potatoes for 38g protein and roughly 585 kcal.

Prep 10m Cook 23m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 200g new potatoes
  • 80g aubergine
  • 80g cucumber
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the aubergine and cucumber, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: new potatoes first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the red onion.

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