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Recipe

🍛
Balanced DinnerThai High Protein

Sweet Chilli & Lime Chicken Thigh & Rice Noodles Bowl with Mushrooms

Big flavour, sensible numbers. This Thai plate pairs chicken thigh with rice noodles for 45g protein and roughly 585 kcal.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Chicken Thigh
  • 160g rice noodles
  • 80g mushrooms
  • 80g mangetout
  • 25g sweet chilli sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and mangetout, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Toss the chicken thighs in half the sauce and roast at 200°C (180°C fan) for 22-25 minutes, until caramelised at the edges and cooked through.

  4. 4

    Combine the sweet chilli sauce, lime and soy, and toss through the protein and veg in the final minute of cooking.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and mangetout for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and chicken thigh, spooning over any remaining sauce. Finish with the spring onions.

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