• 150g Tuna Steak Tuna Steak, grilled
• 150g couscous Couscous, cooked
• 80g courgette Courgette
• 80g red pepper Red Pepper
• 5g olive oil Olive Oil
• 15g lemon juice Lemon Juice
• 6g garlic Garlic
• 30g feta Feta
• 1 tsp dried oregano
• 20g red onion Red Onion

1. 1

   Prep everything first: wash and trim the courgette and peppers, then measure out the sauce ingredients.

2. 2

   Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

5. 5

   Meanwhile, steam or stir-fry the courgette and peppers for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: couscous first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the red onion.

Tap ingredients and steps to tick them off as you cook.