Miso-Ginger Chicken Breast, Soba Noodles & Mushrooms Plate
A punchy Japanese bowl: chicken breast with soba noodles, mangetout and mushrooms. Around 561 kcal and 62g protein per portion.
Ingredients
- 150g Chicken Breast
- 160g soba noodles
- 80g mangetout
- 80g mushrooms
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.