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Recipe

🍱
Balanced DinnerJapanese High Protein

Miso-Ginger Chicken Breast, Soba Noodles & Mushrooms Plate

A punchy Japanese bowl: chicken breast with soba noodles, mangetout and mushrooms. Around 561 kcal and 62g protein per portion.

Prep 10m Cook 19m 1 serving 1 views
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Ingredients

  • 150g Chicken Breast
  • 160g soba noodles
  • 80g mangetout
  • 80g mushrooms
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the mangetout and mushrooms, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the mangetout and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.

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