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Recipe

🍱
Balanced DinnerJapanese High ProteinHigh FibreVegetarian

Miso-Ginger Crispy Tofu, Jasmine Rice & Mushrooms Plate

Big flavour, sensible numbers. This Japanese plate pairs crispy tofu with jasmine rice for 47g protein and roughly 671 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 150g jasmine rice
  • 80g edamame beans
  • 80g mushrooms
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and crispy tofu, spooning over any remaining sauce. Finish with the sesame seeds.

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