Mediterranean Lemon & Feta Seitan & Soft Polenta Bowl with Mushrooms
Big flavour, sensible numbers. This Mediterranean plate pairs seitan with soft polenta for 86g protein and roughly 668 kcal.
Ingredients
- 100g seitan
- 160g polenta
- 80g mushrooms
- 80g red pepper
- 5g olive oil
- 15g lemon juice
- 6g garlic
- 30g feta
- 1 tsp dried oregano
- 20g red onion
Method
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1
Prep everything first: wash and trim the mushrooms and peppers, then measure out the sauce ingredients.
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2
Whisk the polenta into simmering stock and cook, stirring, for 5 minutes until thick and creamy.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.
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5
Meanwhile, steam or stir-fry the mushrooms and peppers for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soft polenta first, then the veg and seitan, spooning over any remaining sauce. Finish with the red onion.
Tap ingredients and steps to tick them off as you cook.