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Low Fat BreakfastBritish Under 450 kcal Vegetarian

Peach & Maple Protein Porridge

Name: Peach & Maple Protein Porridge
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 200g milk; 25g whey protein powder; 100g peach; 10g maple syrup

420 kcal breakfast with 34g protein — keeps you full until lunch.

Prep 5m Cook 6m 1 serving 0 views

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Nutrition per serving

420

kcal

Protein: 34g
Carbs: 62g
Fat: 5g
Fibre: 7g

Share of a 2,000 kcal day21%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Cranberry & Orange Bircher Muesli420 kcal · 16g protein 🥣Berry & Honey Protein Porridge421 kcal · 34g protein 🥣Pomegranate & Pumpkin Seed Vegan Overnight Oats421 kcal · 20g protein

Ingredients

serving(s)

50g rolled oats Rolled Oats
200g milk Milk, skimmed
25g whey protein powder Whey Protein Powder
100g peach Peach
10g maple syrup Maple Syrup

Method

1
Cook the oats in the milk for 4-5 minutes. Take off the heat, then whisk in the protein powder with a splash of water so it stays smooth.
2
Top with the peach, maple syrup and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

Low fatVeggie

Cranberry & Orange Bircher Muesli

420kcal

16gprotein

71gcarbs

11gfat

🥣11 min

Low fatVeggie

Berry & Honey Protein Porridge

421kcal

34gprotein

62gcarbs

5gfat

🥣5 min

BalancedVegan

Pomegranate & Pumpkin Seed Vegan Overnight Oats

421kcal

20gprotein

48gcarbs

18gfat

🥣11 min

BalancedVeggie

Apple & Cinnamon Porridge

422kcal

17gprotein

61gcarbs

14gfat

Recipe