Peanut Satay Green Lentil with Rice Noodles, Edamame & Tenderstem
Peanut Satay Green Lentil with Rice Noodles, Edamame & Tenderstem brings Indonesian flavour to a plate that delivers 39g of protein for 705 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 200g lentils
- 160g rice noodles
- 80g edamame beans
- 80g tenderstem broccoli
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the edamame and tenderstem, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the edamame and tenderstem for 3-5 minutes until just tender with a little bite.
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6
Build the plate: rice noodles first, then the veg and green lentil, spooning over any remaining sauce. Finish with the peanuts.
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