Peanut Satay Pork Tenderloin with Jasmine Rice, Spinach & Mushrooms
Big flavour, sensible numbers. This Indonesian plate pairs pork tenderloin with jasmine rice for 54g protein and roughly 642 kcal.
Ingredients
- 150g Pork Tenderloin
- 150g jasmine rice
- 80g spinach
- 80g mushrooms
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
-
1
Prep everything first: wash and trim the spinach and mushrooms, then measure out the sauce ingredients.
-
2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
-
3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
-
4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
-
5
Meanwhile, steam or stir-fry the spinach and mushrooms for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: jasmine rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.