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Recipe

🍝
Balanced DinnerItalian High Protein

Tomato & Basil Turkey Mince with Gnocchi, Courgette & Aubergine

A satisfying Italian bowl: turkey mince with gnocchi, courgette and aubergine. Around 643 kcal and 51g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 160g gnocchi
  • 80g courgette
  • 80g aubergine
  • 200g chopped tomatoes
  • 9g garlic
  • 5g olive oil
  • a handful of fresh basil
  • 8g parmesan

Method

  1. 1

    Prep everything first: wash and trim the courgette and aubergine, then measure out the sauce ingredients.

  2. 2

    Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Gently fry the garlic in the olive oil, add the chopped tomatoes and simmer for 10-12 minutes until rich. Tear in the basil at the end.

  5. 5

    Meanwhile, steam or stir-fry the courgette and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gnocchi first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the parmesan.

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