🥪
Pork Tenderloin & Carrot Wholemeal Wrap with Hummus
Lunchbox-friendly and ready in minutes: 485 kcal, 41g protein.
Prep 5m
Cook 20m
1 serving
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Ingredients
- 62g wholemeal wrap / tortilla
- 120g Pork Tenderloin
- 40g hummus
- 40g carrots
- 40g red cabbage
- 20g mixed salad leaves
Method
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1
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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2
Warm or toast the wholemeal wrap.
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3
Spread with the hummus, then layer the leaves, carrot, red cabbage and pork tenderloin.
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4
Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.
Tap ingredients and steps to tick them off as you cook.
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