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Recipe

🥪
Balanced LunchDeli LunchboxHigh ProteinHigh Fibre

Pork Tenderloin & Carrot Wholemeal Wrap with Hummus

Lunchbox-friendly and ready in minutes: 485 kcal, 41g protein.

Prep 5m Cook 20m 1 serving 0 views
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Ingredients

  • 62g wholemeal wrap / tortilla
  • 120g Pork Tenderloin
  • 40g hummus
  • 40g carrots
  • 40g red cabbage
  • 20g mixed salad leaves

Method

  1. 1

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  2. 2

    Warm or toast the wholemeal wrap.

  3. 3

    Spread with the hummus, then layer the leaves, carrot, red cabbage and pork tenderloin.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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