Skip to content

Recipe

🍛
Balanced LunchIndian High FibreVegetarianGluten Free

Spiced Tomato Masala Soft-boiled Egg with Quinoa, Green Beans & Cherry Tomatoes

Ready in about 30 minutes, this zingy soft-boiled egg and quinoa dish is built for maintenance — 485 kcal and 27g protein.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 2 large eggs
  • 150g quinoa
  • 80g green beans
  • 80g cherry tomatoes
  • 80g onion
  • 150g chopped tomatoes
  • 6g garlic
  • 5g ginger
  • 1 tsp each cumin, turmeric & garam masala
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the green beans and cherry tomatoes, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  4. 4

    Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

  5. 5

    Meanwhile, steam or stir-fry the green beans and cherry tomatoes for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and soft-boiled egg, spooning over any remaining sauce. Finish with the fresh coriander.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪25 min
Balanced

Pork Tenderloin & Carrot Wholemeal Wrap with Hummus

485kcal
41gprotein
42gcarbs
16gfat
🥗20 min
Balanced

Turkey Mince, Beansprouts & Walnut Salad with Lemon & Olive Oil Dressing

485kcal
43gprotein
12gcarbs
31gfat
🔥33 min
BalancedVegan

Light Smoky BBQ Tempeh & New Potatoes Bowl with Green Beans

485kcal
33gprotein
62gcarbs
16gfat
🥗20 min
Balanced

Turkey Mince, Asparagus & Walnut Salad with Light Caesar Dressing

485kcal
46gprotein
14gcarbs
29gfat