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Recipe

🥪
Low Fat LunchDeli LunchboxHigh Protein

Pork Tenderloin & Cherry Tomatoes Sourdough Sandwich with Pesto

Lunchbox-friendly and ready in minutes: 490 kcal, 42g protein.

Prep 5m Cook 20m 1 serving 0 views
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Ingredients

  • 2 slices sourdough
  • 120g Pork Tenderloin
  • 15g pesto
  • 40g cherry tomatoes
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the pesto, then layer the leaves, cherry tomatoes, cucumber and pork tenderloin.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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