• 85g bagel Bagel, plain
• 120g quorn pieces Quorn Pieces
• 40g hummus Hummus
• 40g red pepper Red Pepper
• 40g carrots Carrots, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

2. 2

   Warm or toast the bagel.

3. 3

   Spread with the hummus, then layer the leaves, peppers, carrot and quorn.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.