• 2 slices seeded bread Seeded Bread
• 120g quorn pieces Quorn Pieces
• 15g mayonnaise Mayonnaise, light
• 40g red pepper Red Pepper
• 40g red cabbage Red Cabbage, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

2. 2

   Warm or toast the seeded sandwich.

3. 3

   Spread with the light mayo, then layer the leaves, peppers, red cabbage and quorn.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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