Skip to content

Recipe

🥪

Quorn & Peppers Tortilla Wrap with Sweet Chilli

Lunchbox-friendly and ready in minutes: 381 kcal, 23g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 62g plain tortilla wrap
  • 120g quorn pieces
  • 20g sweet chilli sauce
  • 40g red pepper
  • 40g cucumber
  • 20g mixed salad leaves

Method

  1. 1

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  2. 2

    Warm or toast the tortilla wrap.

  3. 3

    Spread with the sweet chilli, then layer the leaves, peppers, cucumber and quorn.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗16 min
Low fatVeggie

Green Lentil, Carrot & Croutons Salad with Yoghurt-Herb Dressing

381kcal
28gprotein
65gcarbs
3gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Wholemeal Wrap with Salsa

381kcal
19gprotein
39gcarbs
15gfat
🌶️40 min
Low fat

Light Cajun-spiced King Prawns, Sweet Potato & Sweetcorn Plate

381kcal
42gprotein
51gcarbs
3gfat
🥡20 min
Low fat

Lean Hoisin King Prawns & Soba Noodles Bowl with Tenderstem

380kcal
42gprotein
52gcarbs
3gfat