Skip to content

Recipe

🥪

Quorn & Spinach Sourdough Sandwich with Guacamole

Lunchbox-friendly and ready in minutes: 445 kcal, 28g protein.

Prep 5m Cook 12m 1 serving 0 views
Track this meal free

Ingredients

  • 2 slices sourdough
  • 120g quorn pieces
  • 40g guacamole
  • 40g spinach
  • 40g red pepper
  • 20g mixed salad leaves

Method

  1. 1

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the guacamole, then layer the leaves, spinach, peppers and quorn.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍛40 min
Low fat

Spiced Tomato Masala King Prawns with Sweet Potato, Butternut Squash & Peppers

445kcal
39gprotein
72gcarbs
2gfat
🥪19 min
Balanced

Salmon & Cherry Tomatoes Tortilla Wrap with Salsa

445kcal
30gprotein
40gcarbs
18gfat
🥢40 min
Low fat

Lean Honey-Garlic Tuna Steak, Brown Rice & Pak Choi Plate

445kcal
51gprotein
52gcarbs
4gfat
🍝20 min
Low fat

Balsamic-glazed King Prawns & Couscous Bowl with Green Beans

445kcal
41gprotein
57gcarbs
8gfat