• 150g Tuna Steak Tuna Steak, grilled
• 120g brown rice Brown Rice, boiled
• 80g mushrooms Mushrooms
• 80g pak choi Pak Choi
• 15g honey Honey
• 15g soy sauce Soy Sauce
• 3 cloves garlic, minced Garlic
• 15g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the mushrooms and pak choi, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

5. 5

   Meanwhile, steam or stir-fry the mushrooms and pak choi for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.