• 250g milk Milk, semi-skimmed
• 80g raspberries Raspberries
• 75g kiwi fruit Kiwi Fruit
• 60g rolled oats Rolled Oats
• 30g peanut butter Peanut Butter, smooth
• 30g whey protein powder Whey Protein Powder

1. 1

   Add the milk to a blender first (it helps the blades move).

2. 2

   Add the raspberry, kiwi and the rolled oats, peanut butter, whey protein powder.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.