Skip to content

Recipe

🥪
Balanced LunchDeli Lunchbox

Salmon & Cherry Tomatoes Wholemeal Wrap with Pesto

Lunchbox-friendly and ready in minutes: 491 kcal, 30g protein.

Prep 5m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 62g wholemeal wrap / tortilla
  • 104g Salmon Fillet
  • 15g pesto
  • 40g cherry tomatoes
  • 40g carrots
  • 20g mixed salad leaves

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Warm or toast the wholemeal wrap.

  3. 3

    Spread with the pesto, then layer the leaves, cherry tomatoes, carrot and salmon.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗22 min
Balanced

Trout, Sweetcorn & Avocado Salad with Yoghurt-Herb Dressing

491kcal
49gprotein
24gcarbs
23gfat
🥗24 min
Balanced

Salmon, Cherry Tomatoes & Quinoa Salad with Honey-Mustard Dressing

491kcal
36gprotein
34gcarbs
24gfat
🥪12 min
BalancedVeggie

Soft-boiled Egg & Carrot Bagel with Hummus

491kcal
26gprotein
56gcarbs
19gfat
🥪19 min
Balanced

Salmon & Cherry Tomatoes Pitta with Hummus

491kcal
33gprotein
43gcarbs
21gfat