Skip to content

Recipe

🥗
Balanced LunchSalad SaladHigh Protein

Sirloin Steak, Asparagus & Quinoa Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 61g protein for 564 kcal — ideal for packed lunches.

Prep 10m Cook 10m 1 serving 0 views
Track this meal free

Ingredients

  • 170g Sirloin Steak
  • 80g lettuce
  • 60g asparagus
  • 60g carrots
  • 100g quinoa
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, asparagus and carrot with half the dressing.

  4. 4

    Top with the sirloin steak and quinoa, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪15 min
Balanced

Sirloin Steak & Red Cabbage Seeded Sandwich with Salsa

564kcal
54gprotein
43gcarbs
19gfat
🥗22 min
Balanced

Duck Breast, Edamame & Toasted Almond Salad with Lemon & Olive Oil Dressing

564kcal
47gprotein
15gcarbs
36gfat
🥪15 min
Balanced

Sirloin Steak & Red Cabbage Bagel with Light Mayo

564kcal
53gprotein
49gcarbs
18gfat
🥪19 min
Balanced

Chicken Breast & Cucumber Seeded Sandwich with Hummus

565kcal
51gprotein
47gcarbs
18gfat