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Recipe

🔥
Low Fat DinnerAmerican High FibreVeganGluten Free

Smoky BBQ Chickpea, Sweet Potato & Green Beans Plate

A cosy American bowl: chickpea with sweet potato, tenderstem and green beans. Around 519 kcal and 22g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 160g sweet potato
  • 80g tenderstem broccoli
  • 80g green beans
  • 30g bbq sauce
  • 1 tsp smoked paprika
  • 3g garlic
  • 10g spring onions

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and green beans, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and chickpea, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.

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