Smoky BBQ Turkey Mince & Brown Rice Bowl with Red Cabbage
Big flavour, sensible numbers. This American plate pairs turkey mince with brown rice for 45g protein and roughly 562 kcal.
Ingredients
- 140g Turkey Mince
- 120g brown rice
- 80g red cabbage
- 80g sweetcorn
- 30g bbq sauce
- 1 tsp smoked paprika
- 3g garlic
- 10g spring onions
Method
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1
Prep everything first: wash and trim the red cabbage and sweetcorn, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.
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5
Meanwhile, steam or stir-fry the red cabbage and sweetcorn for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: brown rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.