Skip to content

Recipe

🥪

Soft-boiled Egg & Carrot Tortilla Wrap with Salsa

Lunchbox-friendly and ready in minutes: 389 kcal, 19g protein.

Prep 5m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 62g plain tortilla wrap
  • 2 large eggs
  • 40g salsa
  • 40g carrots
  • 40g red cabbage
  • 20g mixed salad leaves

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Warm or toast the tortilla wrap.

  3. 3

    Spread with the salsa, then layer the leaves, carrot, red cabbage and soft-boiled egg.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥪9 min
Low fat

Tuna Steak & Red Cabbage Pitta with Sriracha Mayo

389kcal
41gprotein
40gcarbs
7gfat
🥗24 min
Balanced

Salmon, Asparagus & Croutons Salad with Yoghurt-Herb Dressing

389kcal
39gprotein
20gcarbs
17gfat
🥪9 min
Low fat

Tuna Steak & Cherry Tomatoes Tortilla Wrap with Salsa

389kcal
41gprotein
40gcarbs
6gfat
🥪9 min
Low fat

Tuna Steak & Spinach Pitta with Light Mayo

389kcal
41gprotein
39gcarbs
7gfat